A comprehensive 3-month health plan that is designed to keep you accountable, track your progress and create lasting, sustainable changes you can feel!
INITIAL CONSULTATION VISIT (90min.)- Confidential health history overview and review of your concerns and goals.
FOOD & MOOD JOURNAL REVIEW- 3day food journal evaluation with assessment of daily nutrition, digestion, mood and movement.
NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)- A comprehensive, in depth questionnaire determining which body systems need support and your top health priorities.
FUNCTIONAL EVALUATION VISIT (60 min) - Hands-on clinical evaluation using neuro-lymphatic reflex points to tap into your body's innate intelligence to identify organs and systems that need support, nutritional deficiencies and areas of dysfunction.
LINGUAL NEURO TESTING- Used to determine the right nutrients, herbs or supplements that will support your body bio-individual needs.
NUTRITION & LIFESTYLE RECOMMENDATIONS- Detailed plan to help you achieve your goals.
NUTRITIONAL EDUCATION & RESOURCES- Additional Support to help you on your wellness journey. Knowledge is power!
30/60/90 DAY FOLLOW-UP VISITS (3x60 min.)-Re-Evaluation of nutritional and therapeutic protocol, re-evaluation of signs, symptoms and diet. Updated plan and recommendations for your next phase.
WELLNESS PACKAGE INCLUDES 5 OFFICE VISITS
*payment plans available
GROCERY SHOPPING TOUR-Personalized shopping experience to help you identify & select the best foods for you & your family. Learn how to read labels & get more for your money!
ELEVATE YOUR KITCHEN-In home kitchen overhaul, setting you up for success with meal prepping and panty must-haves.
PRIVATE YOGA-Tailored Yoga class in-home or at the studio to support mindfulness + movement on your health journey.
MEAL PLANNING-Customized meal plans full of real, healthy, nutrient dense, delicious food just for you! Tailored to help you achieve your health goals. Includes a beautiful menu, itemized grocery list and organized preparation guides. Serving sizes can be adjusted to accommodate families.