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meal planning

EATING HEALTHY MADE SUPER SIMPLE AND FUN

A done-for-you meal plan of delicious, nourishing recipes, including pictures, preparation guides and a grocery list.  


Everything you need to Stress Less, Eat Better + Elevate Your Wellness!


Healthy meals are customized for your individual or family nutritional needs, with a wide range of plans to choose from. Curated and customized with your health goals in mind. Choose from 2-week or monthly meal plans. 


PLANS INCLUDE:

Paleo & Paleo Low carb

Ketogenic

Kid-Friendly 

Whole Food Plant Based

Low Glycemic or Sugar Free

Pre & Postnatal

Womens Hormone Balancing

High Energy 

Thyroid Healthy

Leaky Gut & Gut Healing

Anti Inflammatory 

Immune Boosting

Low FODMAP

Anti-Candida

21 Day Transformation

Summer Shape up & Post Summer Detox

Fall Harvest

Spring Detox 

Love Your Heart and many more.


Get a FREE 7-Day Meal Plan by joining the Elevated Community HERE


ADDITIONAL SERVICES

  • GROCERY SHOPPING TOUR-Personalized shopping experience to help you identify & select the best foods for you & your family. Learn how to read labels & get more for your money!
  • ELEVATE YOUR KITCHEN-In home kitchen overhaul, setting you up for success with meal prepping and panty must-haves. 
  • PRIVATE YOGA-Tailored Yoga class in-home or at the studio to support mindfulness + movement on your health journey.  
  • FUNCTIONAL EVALUATION- Clinical hands-on evaluation, tapping into your body's innate intelligence to identify organs and systems that need support, identify nutritional deficiencies and areas of dysfunction. Use of Lingual Neuro Testing to identify which nutrients, herbs, or supplements will best help you restore balance.