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    • Home
    • Nutritional Therapy
      • What is it
      • How it Works
      • Neuro Nutrition
    • Book An Appointment
    • RESTART PROGRAM
    • Wellness Packages
      • Get Elevated Plan
      • 90 Day Wellness
      • Nutrition + Yoga
    • Meal Plans
    • YOGA
      • Private Yoga
      • Community Classes
    • My Story
    • Clean Beauty
Live  Elevated

Call For Your Free Discover Session 541.610.9925

  • Home
  • Nutritional Therapy
  • Book An Appointment
  • RESTART PROGRAM
  • Wellness Packages
  • Meal Plans
  • YOGA
  • My Story
  • Clean Beauty
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NUTRITION AND YOGA

PACKAGE INCLUDES

A unique & comprehensive plan that combines nutrition and yoga. Experience the healing power of nutritional therapy with the expansive benefits of yoga. Clients see faster benefits from their nutritional therapy program when combined with mindfulness & movement. 

 

  • INITIAL CONSULTATION VISIT (90min.)- Confidential health history overview and review of client concerns and goals. 
  • FOOD & MOOD JOURNAL REVIEW- 3day food journal evaluation with assessment of daily nutrition, digestion, mood and movement.
  • NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)- A thorough, in depth questionnaire determining which body systems need support and your top health priorities.
  • FUNCTIONAL EVALUATION VISIT (60 min) - Hands-on clinical evaluation tapping into your body's innate intelligence to identify organs and systems that need support, nutritional deficiencies and areas of dysfunction. 
  • LINGUAL NEURO TESTING- Used to determine the right nutrients, herbs or supplements that will support your body bio-individual needs. 
  • NUTRITION & LIFESTYLE RECOMMENDATIONS- Detailed plan to help you achieve your goals.
  • NUTRITIONAL EDUCATION & RESOURCES- Additional Support to help you on your wellness journey. Knowledge is power!
  • FOLLOW-UP VISIT (60 min.)-Re-Evaluation of nutritional and therapeutic protocol, re-evaluation of signs, symptoms and diet. Updated plan and recommendations for your next phase. 
  • 3 PRIVATE YOGA SESSIONS- Emphasis on Hatha yoga, incorporating Asanas (postures), Pranyama (breathwork) and meditation for all levels. Session is catered to your needs and can be scheduled to fit your busy life. Read more about the benefits of yoga HERE.


3 OFFICE VISITS + 3 YOGA SESSIONS


*payment plans available

ADDITIONAL SERVICES

  • GROCERY SHOPPING TOUR-Personalized  shopping experience to help you identify & select the best foods for you & your family. Learn how to read labels & get more for your money!
  • ELEVATE YOUR KITCHEN-In home kitchen overhaul, setting you up for success with meal prepping and panty must-haves. 
  • MEAL PLANNING-Customized meal plans full of real, healthy, nutrient dense, delicious food just for you! Tailored to help you achieve your health goals. Includes a beautiful menu, itemized grocery list and organized preparation guides. Serving sizes can be adjusted to accommodate families. 

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LIVE ELEVATED

  • Home
  • What is it
  • How it Works
  • Book An Appointment
  • RESTART PROGRAM
  • Private Yoga
  • Community Classes
  • My Story
  • Clean Beauty