NUTRITION AND YOGA

A unique & comprehensive plan that combines nutrition and yoga. Experience the healing power of nutritional therapy with the expansive benefits of yoga. Clients see faster benefits from their nutritional therapy program when combined with mindfulness & movement. 

• INITIAL CONSULTATION VISIT (90min.)- Confidential health history overview and review of client concerns and goals. 
• FOOD & MOOD JOURNAL REVIEW- 3day food journal evaluation with assessment of daily nutrition, digestion, mood and movement.
• NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)- A thorough, in depth questionnaire determining which body systems need support and your top health priorities.
• FUNCTIONAL EVALUATION VISIT (60 min) - Hands-on clinical evaluation tapping into your body's innate intelligence to identify organs and systems that need support, nutritional deficiencies and areas of dysfunction. 
• LINGUAL NEURO TESTING- Used to determine the right nutrients, herbs or supplements that will support your body bio-individual needs. 
• NUTRITION & LIFESTYLE RECOMMENDATIONS- Detailed plan to help you achieve your goals.
• NUTRITIONAL EDUCATION & RESOURCES- Additional Support to help you on your wellness journey. Knowledge is power!
• FOLLOW-UP VISIT (60 min.)-Re-Evaluation of nutritional and therapeutic protocol, re-evaluation of signs, symptoms and diet. Updated plan and recommendations for your next phase. 
• 3 PRIVATE YOGA SESSIONS- Emphasis on Hatha yoga, incorporating Asanas (postures), Pranyama (breathwork) and meditation for all levels. Session is catered to your needs and can be scheduled to fit your busy life. Read more about the benefits of yoga HERE.

3 OFFICE VISITS + 3 YOGA SESSIONS

INVESTMENT IN YOUR HEALTH

$495

*payment plans available

• GROCERY SHOPPING TOUR-Personalized  shopping experience to help you identify & select the best foods for you & your family. Learn how to read labels & get more for your money!
• ELEVATE YOUR KITCHEN-In home kitchen overhaul, setting you up for success with meal prepping and panty must-haves. 
• MEAL PLANNING-Customized meal plans full of real, healthy, nutrient dense, delicious food just for you! Tailored to help you achieve your health goals. Includes a beautiful menu, itemized grocery list and organized preparation guides. Serving sizes can be adjusted to accommodate families.