Did You Know...

Yoga does more than calm the mind and make you more flexible, it brings awareness to your body and provides a whole list of benefits, backed by science & research. 

It's no wonder Yoga has stood the test of time as one of the oldest systems of health, dating back 5,000+ years.  Yoga enhances all aspects of an individual- physical, mental, emotional & spiritual. 

Here are just a few of the many potential benefits.

  • Eases stress & promotes relaxation 
  • Reduces anxiety and depression
  • Reduces inflammation & chronic pain
  • Promotes better sleep 
  • Increases flexibility and athletic performance
  • Increases muscle strength and tone.
  • Improved respiration, energy & vitality
  • Improved digestion & detoxification
  • Weight reduction
  • Supports heart and circulatory health
  • Protection from injury
  • Perfects your posture & protects your spine 
  • Prevents cartilage and joint breakdown
  • Betters your bone health 
  • Increases your blood flow  
  • Drains your lymphs and boosts immunity
  • Improves quality of life 

The goal of yoga is a strong healthy body, calm peaceful mind & illuminated spirit! 

Private Yoga sessions are available with an emphasis on Hatha style yoga, incorporating Asanas (postures), Pranyama (breathwork) and Yoga Nidra (deep relaxation) into every session, for all levels. Tailored to your unique needs and can be scheduled to fit into your busy life.


A private session is a special experience, very different from group classes that may feel intimidating or rigid. Private yoga lessions are specifically designed to meet your needs and to help you maximize the benefits of your yoga practice at any level, while tailoring the session to support your individual health goals. 

See how personal attention, you can only get from a private lesson, can help you reach your goals more quickly and effectively than in a group class setting. Each lesson is unique!

Sessions typically last 75-90 minutes.